Fearlessly Successful: Unlock Your Unstoppable Success

If you're like me, the rush, and even joy, of spending time with family, holiday parties, and celebrating the new year can leave you feeling spent...

Every emotion has a purpose, a lesson, in your life but in the storm of feeling and reactions in the body it can feel like it's just too much and...

Everywhere I look I see encouragement for self-care. It's popular to promote (a long over due shift in my opinion) and easy to use as a label. "I'm...

For those moments when you need to breathe and pause and remember that you can ALWAYS begin again.  Just BREATHE.  

Use this short 12 minute meditation before you start the journaling. This meditation will calm your mind and open your heart so your deeper...