This is an opportunity for a full body reset using simple, natural, and readily available health principles that are already at your finger tips. This is the MINDSET and PRACTICE of feeling GREAT!
Ladies, this is for you if you’re ready for more ENERGY, fewer CRAVINGS, releasing WEIGHT, and actually ENJOYING your monthly cycle.
Health like you’ve never experienced…
Moving towards your health goals should make you feel GOOD not guilty. A REWARD not a punishment.
A few things that you can count on…
You'll never operate off calorie counting or restriction.
You'll create a mindset and identity of health and vitility.
You'll be empowered to, "love your fat skinny".
You'll integrate your monthly cycle as a tool for momentum in your health.
You'll embrace movement as the key to your nervous system not a calorie punishment.
Sounds too good to be true, right!? That’s what I thought when I finally let go of my salads and smoothies and started both eating more and losing inches. Trust me, your body and hormones will thank you!
How, you ask? Flow through 3 phases
Rewire: Want to lose weight, have more energy, and live a more vibrant lifestyle? It starts with your mindset and personal identity. We’ll focus on the thoughts that lead to the choices that create the health and lifestyle you desire.
Expand: It’s not YOUR FAULT that you’ve been operating off faulty, incomplete, or even entirely false health information. We’re going to debunk some health myths and expand your understanding of what it means to be healthy and achieve your health goals as a woman. Spoiler alert: our process and tools as women are very different from men.
Restore: Knowledge is only as good as the application. You want to FEEL good not just KNOW more. We’re going to create your plan, heal your body, and finally come home to what it is to be safe, healthy, and energized as a woman. You’re body has been trying to heal and protect you from imbalances, toxins, and any number of mental stressors. Those symptoms you don’t like are really just your body trying to communicate it’s needs to you.
Your health is a part of your “soft girl” era too. You’re here because you’re done beating your body into shape and are ready to fully embrace your cycle along with the ease of living vibrantly.
Fearlessly Feminine, Fearlessly Fit Workshop (January 28, 2024 @ 4PM)
Enroll in the 90-minute LIVE zoom workshop. What you get;
– Journey through the 3 phase program; Rewire, Expand, and Restore
– Customized 30-day health reset.
– Goal Setting
– Built in support & community
– Optional workbook
Fearlessly Feminine, Fearlessly Fit – FLOW
This is a 6-month health transformation community available only to participants in the Wellness Workshop. Ask me about it on the zoom!
Unlock the Healthiest Version of YOU This Year
“I tried everything and still the yoyo weight, painful periods, and fatigue persisted until I understood the keys to integrating my feminine health with my lifestyle”.
Tiffany Lyons, MBA, professional health coach, brings you this program with over a decade of experience and research, she is now sharing the simple and maintainable solutions that finally broke the cycle. If there is one thing she is committed to it is natural AND maintainable health tools to support the body in healing itself.
Promise: You can start and ACCOMPLISH your customized health plan without spending a lot of time, additional money, or even a gym membership. We’ll set you up to succeed with what’s already available to you!
